This doesn’t mean though that you should exaggerate. Contrary to popular belief, eggs don’t affect blood sugar level. A finish study conducted in 2015 has proved that egg consumption is fine if youhave diabetes. But should you even be consuming eggs? Yes, you should. If you’re simply tired of the traditional omelet, then you should try a Spanish omelet.
Here are some easy recipes that you can try. You don’t want serious health problems, do you? Eating healthy isn’t equal to eating a lifetime of nearly tasteless food. If you have diabetes, then you have to do everything possible to manage your blood sugar. Healthy dieting is the most important tool that diabetics have in managing their disease. The good news is that it’s possible to control blood sugar levels. Those with low blood sugar levels are at risk of developing many complications, such as heart attack and coma. Milk or water in a baking recipe can often be replaced with Rooibos tea, which will add flavour and a beautiful rich colour to whatever you’re making.People don’t realize that diabetes is a serious medical condition. Meyer says Rooibos is also great for baking and making desserts. Balsamic vinegar or lemon juice and a bit of olive oil, whisked into strong, cooled-down Rooibos tea, is a delicious salad dressing and can be seasoned with fresh herbs of your choice.” Next time you prepare a tomato-based sauce, add Rooibos instead of stock. “It’s also a delicious base for a salad dressing, marinade or sauce. Add it as a liquid to soups, stews or even when oven-roasting chicken or veggies. The flavour of Rooibos goes well with so many other ingredients, ranging from tomatoes, ginger, chilli, garlic to herbs and spices, and can be used for a wide range of recipes. Rooibos is the perfect substitute for shop-bought stock, which is often very high in salt, artificial flavourings or preservatives and even sugar.
Tasty recipes for diabetics full#
It’s a wonderful cooking liquid as it’s tasty and full of goodness. Think of Rooibos as an all-natural flavouring and cooking ingredient. “Aside from drinking the tea, there are many ways to incorporate Rooibos into meals. “These include brightly coloured fruit and vegetables, nuts, fish and drinking Rooibos tea, that’s all packed with antioxidants. Heleen Meyer, popular cookbook author and healthy food consultant, says eating a diet rich in polyphenols (most abundant antioxidants found in food) will help the body to metabolise sugar better.
Those suffering from type 2 diabetes, which is primarily as a result of poor dietary lifestyle choices, can in addition to medication, benefit greatly from proper diet and exercise. In addition to drinking tea, following a diet that keeps blood glucose stable is equally important. “Rooibos also protects the heart by suppressing vascular inflammation and atherosclerosis (plaque build-up inside artery walls) that occurs as a result of high blood sugar levels,” he explains. In these studies, aspalathin, improved insulin activity, the hormone that controls blood sugar levels, by reducing inflammation and oxidative stress, which are both causal factors that underlie the development of type 2 diabetes and cardiovascular disease. Green Rooibos, which is more abundant in aspalathin, is also effective at lowering raised blood glucose levels in animal studies.
“A unique phenolic compound found only in the Rooibos plant species, called aspalathin, may also help to improve blood glucose levels. In addition, Rooibos contains active compounds that can help control blood glucose, while lowering inflammation. This makes Rooibos tea ideal since it’s calorie-free and its naturally sweet taste, which means no sweeteners are necessary. Zero- or low-calorie drinks are typically recommended for diabetics to keep blood sugar in check. “Consuming too many sweetened drinks also results in weight gain, which in turn, increases the likelihood of diabetes. Prof Christo Muller, Chief Specialist Scientist at the SA Medical Research Council (SAMRC) says diabetics should avoid or limit such beverages as they can easily get more than a meal’s worth of sugar from one drink without even realising it. Sugary beverages, such as fizzy drinks can cause a sharp rise in blood sugar, which is especially dangerous for diabetics, who are unable to metabolise and regulate their blood glucose levels effectively.Ī review of several studies by Harvard University found that those who regularly drink sugary drinks (one or more cans a day) have a 26% increased risk of type 2 diabetes. Living with diabetes means you need to be extra aware of everything you consume and how it can affect your blood sugar levels. This Diabetes Month, we explore why herbal infusions, such as Rooibos, are healthy beverage options for everyone, including diabetics.
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